Ready To Stand Taller, Straighter & Pain Free?
Correct Poor Posture By Creating Balance & Strength Through Targeted Movement.
Achieve Lasting Posture Correction Naturally With The Gold Coasts Postural Alignment Specialist.
At Functional Patterns, we don't just treat the symptoms of poor posture — we address the root causes. By paying attention to how your body moves and stands, we can fix imbalances. These imbalances can cause slouched shoulders, forward head posture, and misaligned hips.
Our holistic approach realigns your body from the inside out. This improves posture in a way that feels natural and sustainable.
Our team of posture correction specialists help you stand taller, move better, and live free from the discomfort of poor posture. We achieve this through movement-based techniques that restore proper muscle activation and joint alignment.
More Posture Correction Results
Our Process For Natural Posture Correction
At Functional Patterns, we follow a structured and effective process to correct posture:
Initial Consultation: In a 90-minute session, your posture specialist will assess your gait, posture, diet, and lifestyle. Gait analysis is crucial as it reveals how misalignments in movement affect your posture.
A diet assessment helps address bloating, which can drastically impact your posture. A proper diet also plays a crucial role in building fresh muscle and tissue where you need it.
Weekly Sessions: We conduct 60-minute weekly sessions to target asymmetries and weaknesses found in the gait cycle. These sessions focus on rebalancing the body and improving movement patterns.
Your Result: As your body balances and integrates these patterns, your posture will naturally improve, leading to relief from any associated chronic pain.
What Our Clients Have To Say
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My daughter has been training with functional patterns for a few months now and we have noticed a significant shift in her strength, ability, and correction in her knee alignment. Thanks Jen you’re amazing.
Katia B, Verified 5 Star Google Review
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Started with Jen a few months back and it’s been a real revelation in my understanding of movement and compensations . Sessions have followed a logical progressive flow that has helped understand improvements I can make to ensure I can continue to enjoy all the outdoor activities I engage in. Plenty of work still to do - but well on the way under Jen’s disciplined tutelage! Thanks!
Brad S, Verified 5 Star Google Review
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With various types of training I have done over the years, I can say Functional Patterns (FP) stands out as the most effective method I've encountered. Under the guidance of Jen, my experience has been nothing short of transformative. Jen's training focuses on practical movements has really made a difference for me, especially with the pain I was encountering.
Raana Z, Verified 5 Star Google Review
8 Month Posture Correction Result
FP Burleigh Practitioner @jen.calleja’s Postural improvements with her client Matt over an 8 month period. This result was achieved using Functional Patterns techniques only.
If you are searching for a personal trainer or posture specialist, these results should help you decide!
✅ Improved kyphosis and forward head
✅ Improved scapula position
✅ Reduced anterior hip shift and knee hyper-extension
✅ Now in little to zero pain
✅ Less inflammation / Improved abdominal pressure
✅ Reduced body fat
Before: 23/02/23 -> After: 26/10/23
Matt Says:
“Before starting FP I was in chronic pain from head to toe on the left side of my body and had suffered constant headaches for most of my adult life.
Not only was it the physical pain, but it was taking a toll mentally - causing low mood, irritability and not being able to concentrate or think straight. Performing the simplest of tasks was becoming a real struggle in my work and family life.
After multiple physiotherapy and remedial massage appointments I was left angry and frustrated when I realised my pain was not getting any better, with no hope in sight. That’s when I found @functionalpatterns.
After 8 months training with Jen I can now move better, with more tension in my body and I’m completely pain free. Mentally I feel great now and at 35 years old this is the best I’ve ever felt in my life. Starting with FP has been a life saver- thank you Jen and @fp_brisbane “
Why See Our Spine and Posture Specialists
Do you suffer from neck pain, chronic pain, stiff muscles and joints or impaired range of motion?
We can trace each of these symptoms back to poor posture. Bad posture causes you to over-work your neck muscles during daily activities. This leads to neck pain and even headaches/migraines.
Poor posture also affects your core muscles. Many people know that weak core muscles can lead to poor posture. Did you know that it can also go the other way around? Many people spend hours in the gym working on their core muscles but simply cannot feel them activating.
This is because we need proper alignment of the human body to activated our core muscles correctly.
At Burleigh Biomechanics, we use the Functional Patterns Method to correct poor posture for the long term.
Our specialist correction exercises target the movement patterns and asymmetries that LEAD to poor posture.
If you live on the Gold Coast and are looking to maintain good posture and improve your quality of life, book an initial consultation. Make your pain and discomfort a thing of the past as you embrace fantastic posture with Functional Patterns on the Gold Coast.