Tired of The Same-Old Routine? Wanting To Improve Your Symmetry Or Stop The Niggles?

Try Functional Training Gold Coast With Burleigh Biomechanics

Why Choose Functional Training at Burleigh Biomechanics?

At Burleigh Biomechanics, we take functional training to the next level with the Functional Patterns Method. Unlike regular gyms, we focus on improving how your body moves. This makes your body stronger and more balanced for everyday life.

Our training helps you avoid injuries, fix bad movement patterns, and reach your fitness goals. Whether you want to build strength, move better, or ease chronic pain, our movement gym is here to help.

How Functional Training Affects Your Posture!

  • posture correction gold coast
  • posture correction gold coast
  • posture correction gold coast
  • posture correction gold coast

Our Process: Functional Training Designed for You

We use a step-by-step approach to improve your functional strength training and movement:

  • 120-Minute Initial Consultation

    • We take a close look at your gait, posture, diet, and lifestyle to find any weaknesses or imbalances.

    • This helps us understand how to improve your whole body, not just one muscle group, so you move better overall.

  • 60-Minute Training Sessions

    • Each session is tailored to fix imbalances and improve balance and coordination using functional exercises like bodyweight exercises and medicine balls.

    • We focus on exercises that mimic real-life movements, making everyday tasks like lifting and walking easier and safer.

Our goal is to improve your movement patterns so your body works efficiently, feels stronger, and stays injury-free.

Why Begin Functional Training?

Build Strength for Everyday Life!

Our training focuses on building strength that helps you with everyday activities, not just in the gym.

Reduce the Risk of Injuries!

By fixing how your body moves, we help lower your risk of injury in daily life and during exercise.

Fits All Fitness Levels

Whether you’re a beginner or an athlete, our training adjusts to suit your fitness level and goals.

Move and Feel Better

Functional training improves how you move, making tasks like sitting correctly, climbing stairs or lifting things much easier and more efficient.

What Our Clients Have To Say

  • My daughter has been training with functional patterns for a few months now and we have noticed a significant shift in her strength, ability, and correction in her knee alignment. Thanks Jen you’re amazing.

    Katia B, Verified 5 Star Google Review

  • Started with Jen a few months back and it’s been a real revelation in my understanding of movement and compensations . Sessions have followed a logical progressive flow that has helped understand improvements I can make to ensure I can continue to enjoy all the outdoor activities I engage in. Plenty of work still to do - but well on the way under Jen’s disciplined tutelage! Thanks!

    Brad S, Verified 5 Star Google Review

  • With various types of training I have done over the years, I can say Functional Patterns (FP) stands out as the most effective method I've encountered. Under the guidance of Jen, my experience has been nothing short of transformative. Jen's training focuses on practical movements has really made a difference for me, especially with the pain I was encountering.

    Raana Z, Verified 5 Star Google Review

  • Training with Jen has helped me to get out of pain. Her attention to detail and belief in the process is second to none. She trusts what she does and is confident in getting you the results you seek. I’m looking forward to what is to come as I continue training and working with my biomechanics to create better health.

    Amy Russell, Verified 5 Star Google Review

8 Month Posture Correction Result

FP Burleigh Practitioner @jen.calleja’s Postural improvements with her client Matt over an 8 month period. This result was achieved using @functionalpatterns techniques only.

✅ Improved kyphosis and forward head
✅ Improved scapula position
✅ Reduced anterior hip shift and knee hyper-extension
✅ Now in little to zero pain
✅ Less inflammation / Improved abdominal pressure
✅ Reduced body fat

Before: 23/02/23
After:26/10/23

Matt Says:

“Before starting FP I was in chronic pain from head to toe on the left side of my body and had suffered constant headaches for most of my adult life.

Not only was it the physical pain, but it was taking a toll mentally - causing low mood, irritability and not being able to concentrate or think straight. Performing the simplest of tasks was becoming a real struggle in my work and family life.

After multiple physiotherapy and remedial massage appointments I was left angry and frustrated when I realised my pain was not getting any better, with no hope in sight. That’s when I found @functionalpatterns.

After 8 months training with Jen I can now move better, with more tension in my body and I’m completely pain free. Mentally I feel great now and at 35 years old this is the best I’ve ever felt in my life. Starting with FP has been a life saver- thank you Jen and @fp_brisbane “