Suffering From Chronic Pain or Injuries?

Put An End To Your Chronic Pain By Correcting Your Movement Patterns & Imbalances

Achieve Lasting Posture Correction Naturally

At Functional Patterns, we specialise in chronic pain rehabilitation by addressing the root causes of pain through movement correction and posture realignment. Instead of relying on temporary fixes, we focus on retraining your body to move efficiently, using techniques grounded in biomechanics.

Our process identifies and resolves imbalances in your gait, posture, and muscle coordination, helping to reduce pain naturally. With a personalised approach, we guide your body toward better movement patterns, allowing you to live pain-free and move with strength, balance, and confidence.

Our Process For Natural Posture Correction

At Functional Patterns, we follow a structured and effective process to correct posture:

Initial Consultation: In a 90-minute session, we assess your gait, posture, diet, and lifestyle. Gait analysis is crucial as it reveals how misalignments in movement affect your posture, while diet assessment helps address bloating, which can impact your posture.
Weekly Sessions: We conduct 60-minute weekly sessions to target asymmetries and weaknesses found in the gait cycle. These sessions focus on rebalancing the body and improving movement patterns.
Your Result: As your body balances and integrates these patterns, your posture will naturally improve, leading to relief from any associated chronic pain.

What Our Clients Have To Say

My daughter has been training with functional patterns for a few months now and we have noticed a significant shift in her strength, ability, and correction in her knee alignment. Thanks Jen you’re amazing.

Katia B, Verified 5 Star Google Review
Started with Jen a few months back and it’s been a real revelation in my understanding of movement and compensations . Sessions have followed a logical progressive flow that has helped understand improvements I can make to ensure I can continue to enjoy all the outdoor activities I engage in. Plenty of work still to do - but well on the way under Jen’s disciplined tutelage! Thanks!

Brad S, Verified 5 Star Google Review
With various types of training I have done over the years, I can say Functional Patterns (FP) stands out as the most effective method I've encountered. Under the guidance of Jen, my experience has been nothing short of transformative. Jen's training focuses on practical movements has really made a difference for me, especially with the pain I was encountering.

Raana Z, Verified 5 Star Google Review
Training with Jen has helped me to get out of pain. Her attention to detail and belief in the process is second to none. She trusts what she does and is confident in getting you the results you seek. I’m looking forward to what is to come as I continue training and working with my biomechanics to create better health.

Amy Russell, Verified 5 Star Google Review

8 Month Posture Correction Result

FP Burleigh Practitioner @jen.calleja’s Postural improvements with her client Matt over an 8 month period. This result was achieved using @functionalpatterns techniques only.

✅ Improved kyphosis and forward head
✅ Improved scapula position
✅ Reduced anterior hip shift and knee hyper-extension
✅ Now in little to zero pain
✅ Less inflammation / Improved abdominal pressure
✅ Reduced body fat

Before: 23/02/23
After:26/10/23

Matt Says:

“Before starting FP I was in chronic pain from head to toe on the left side of my body and had suffered constant headaches for most of my adult life.

Not only was it the physical pain, but it was taking a toll mentally - causing low mood, irritability and not being able to concentrate or think straight. Performing the simplest of tasks was becoming a real struggle in my work and family life.

After multiple physiotherapy and remedial massage appointments I was left angry and frustrated when I realised my pain was not getting any better, with no hope in sight. That’s when I found @functionalpatterns.

After 8 months training with Jen I can now move better, with more tension in my body and I’m completely pain free. Mentally I feel great now and at 35 years old this is the best I’ve ever felt in my life. Starting with FP has been a life saver- thank you Jen and @fp_brisbane “