Posture, Chronic Pain & Movement Specialists in Burleigh, Gold Coast

Optimising Movement, Resolving Chronic Pain, Correcting Posture.

Your search for Functional Patterns practitioners on the Gold Coast is finally over!

Functional Patterns is a functional movement-based system. The method helps people reduce their chronic pain, move correctly, and achieve balanced posture.

Our approach targets the root causes of dysfunction by correcting movement patterns. restoring natural biomechanics, and improving posture through exercises that integrate the entire body. Our functional movement training centre is results based and client-focused.

We focus on aligning the body to function optimally in real-world movements. This includes walking, running, and standing, rather than isolating muscles. Functional Patterns can benefit you whether you have a functional movement disorder, or are looking to optimise your movement.

By training the body to work in harmony with its fascial system and biomechanics, we create lasting changes. These meaningful changes improve pain, posture, and overall functionality. Our functional movement exercises instil changes that stay with you for a lifetime, not just days after treatment.

Working with Jen has opened my mind about a whole new way of exercise and every day movement. It has helped me understand my body and my scoliosis. I would highly recommend this approach and the way of thinking/lifestyle that comes with it! - Hayley Curran

Have been working with Jen and FP for several months. Having had chronic Rheumatoid Arthritis for over 20 years I have suffered with bad posture, bad mechanics and pain. I have made such an improvement in my posture, pain and self awareness of contributing factors- no one has helped me more in all the time I have had RA. Cannot recommend these programs enough. - Nickie Morton

Been training with Jen at Burleigh Biomechanics. Before I started with Functional Patterns my body was a mess, constant pain and headaches. Now I’m pretty well pain free, feeling great physically and mentally. Jen has been an absolute pleasure to deal with every step of the way, I can’t thank her enough. - Mat Cas

Posture, Pain & Movement Services

Poor Posture Correction

Functional Patterns corrects posture by retraining the body to move efficiently. We do so through integrated, natural movements that restore balance and alignment.
Functional Patterns addresses the root causes of poor posture, such as muscle imbalances and improper movement patterns. Functional Patterns creates lasting change through dynamic, movement-based techniques.

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Movement Pattern Correction

At Functional Patterns, we address movement pattern correction by targeting dysfunctional habits that lead to imbalances and pain. We retrain your body to move in sync with its natural biomechanics.
We ensure each movement promotes stability, coordination, and long-term function. We achieve this through tailored exercises that incorporate the entire kinetic chain. Our Functional Patterns Facility on the Gold Coast uses truly integrated and meaningful movement.

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Chronic Pain Rehabilitation

Our Functional Patterns Studio on the Gold Coast addresses chronic pain rehabilitation. We do so by correcting the root causes of pain through integrated and balanced movement.
We focus on posture, myofascial release, and functional exercises. Through this, we restore balance to the body, reducing pain and preventing future injury.
Our method provides lasting relief for long-term chronic pain sufferers.

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How Do We Get So Many Posture & Chronic Pain Results?

We achieve remarkable results for posture and chronic pain because we take a highly individualised and attentive approach. Through an in-depth movement assessment, we understand each client’s unique body and movement patterns.

We know that no two bodies move the same way or experience the same symptoms. Every individual's experience of pain or posture imbalance is personal and complex. Our specialists dive deeply into understanding the roots of these issues. They assess not only visible misalignments but also subtle patterns that affect movement, stability, and tension.

We look beyond the symptoms to identify underlying imbalances, compensations, and inefficiencies. We focus on the biomechanics of movement and aligning each part of the body to work synergistically. Functional Patterns addresses pain and posture issues at the source rather than simply managing symptoms or isolating issues.

Natural Scoliosis Correction

Natural Scoliosis Correction
Natural Scoliosis Correction
Natural Scoliosis Correction
Posture & Chronic Pain Result

At Burleigh Biomechanics, we consistently make lasting, natural improvements to scoliosis. We do by addressing the body's imbalances through corrective movement and posture training.

Instead of relying on braces or invasive procedures, we focus on realigning the spine through corrective exercises. This training promotes proper muscle activation, myofascial release, and rotational movement patterns.

This holistic approach improves spinal alignment and helps the body function optimally in everyday life.

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Functional Patterns Gold Coast Posture Training

Are you tired of poor posture, chronic pain or feelings imbalanced?

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What Our Clients Have To Say

Special thanks to Jen at Functional Patterns... Jens knowledge, patience and determination has changed my life. I didn’t think I would see and feel the change in my body in such a short time. My pain and movement has improved immensely. Will highly recommend Functional Patterns to everyone.

— Jessica T, Verified 5 Star Google Review
"I've had such an excellent experience here! I genuinely haven't been to any other trainer whose practices and consideration takes into account my individual needs in such a specific way. Each session I go to leaves me feeling stronger and more motivated. Super stoked to see positive changes in myself -- I've had multiple people comment on my changed posture and movement, and moving around at work has become much easier."

Kirilee West, Verified 5 Star Google Review
Working with Jen has been an absolute game-changer for me. Her motivation is infectious, and her guidance is spot-on. In just four months, I've seen and felt incredible results... Jen truly understands my body and tailors each session to fit my needs perfectly. I couldn't be happier with my progress, thanks to her expertise and support!

Helena Wilhelm, Verified 5 Star Google Review
Functional Patterns training has changed my life! I had a hip injury 6 years ago which was debilitating. After exhausting all treatment options I was told that my only choice was surgery. Then I came across FP! Having worked with the team at Burleigh Biomechanics has changed my mind pain and mobility...without surgery!! I can walk and exercise without pain. I simply can't recommend this place enough.

Nicola T-E, Verified 5 Star Google Review
Been training with Jen at Burleigh Biomechanics. Before I started with Functional Patterns my body was a mess, constant pain and headaches. Now I’m pretty well pain free, feeling great physically and mentally. Jen has been an absolute pleasure to deal with every step of the way, I can’t thank her enough. The whole team at Burleigh Biomechanics have been great to deal with and I highly recommend. It will change your life.

— Matt C, Verified 5 Star Google Review
Have been working with Jen and FP for several months. Having had chronic Rheumatoid Arthritis for over 20 years I have suffered with bad posture, bad mechanics and pain. I have made such an improvement in my posture, pain and self awareness of contributing factors- no one has helped me more in all the time I have had RA. Cannot recommend these programs enough.

Nickie Morton, Verified 5 Star Google Review